Benjamin Sesko lifts lid on meditation and visualisation techniques

Ben then expanded on the meditation facet of issues, as Wes requested him whether or not or not he units targets for himself on the pitch.

“The meditation is extra about respiratory, being with your self. However visualisation, what you simply stated, I’m doing that each morning earlier than I begin to do every part else.

“I actually do imagine in it, I actually do imagine in setting objectives and appreciating the issues that I’ve and that I’ve achieved.

“I believe you get every part again, you realize, from the all of the arduous work, appreciation and visualisation of what you do need.

“I attempt to at all times inform my household or associates to attempt it, as a result of everybody has some sort of stress in life.

“It is regular, however like attempt to do respiratory, a minimum of. You do not have to do meditation as a result of meditation is kind of arduous to get into as a result of it is a variety of ideas, particularly in case you are by no means used to it.

“However it’s a must to give it a attempt, and it’s a must to give it time as a result of it takes a few weeks, perhaps even months. You need to give attention to the respiratory.”